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New Year, New You, ten simple steps to a Healthier Happier You in 2018!

So Christmas is over, the New Year is looming, you have good intentions for kick starting 2018 with some New Year’s resolutions but you are stuck to the couch, and your jeans are too tight after too much turkey and Christmas pudding.

I have been there many, many times, so this year I am determined to […]

By |December 27th, 2017|Blog|2 Comments