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Are You Dehydrated?

A few weeks ago, I spent the morning at Stay Healthy Belmont, weighing people with some ‘state of the art’ Tanita scales, courtesy of Sandy De La Mare, from WIN Ltd. The scales measure everything […]

By |June 21st, 2012|Categories: General|2 Comments

Fun and Healthy Snacks for Kids #2 – Raw Chocolate Treats!

Many of you are familiar with my love affair with raw chocolate. For me, it’s been one of the most wonderful discoveries on my healthy journey. There are even a number of doctors who now […]

By |May 28th, 2012|Categories: General|0 Comments

Healthy Snacks for Kids #1 – Icy Pole delight

The other day while I was out shopping with my son, he asked if we could buy some ice lollies. As we hadn’t had any frozen treats in our house for quite some time, I […]

By |April 25th, 2012|Categories: General|1 Comment

The Power of Fruit & Vegetables – Are you getting your 5 & 2?

About a year ago, I was introduced to the concept of raw foods. At first, I was amazed – how could anyone live on 100% raw foods? Then I was curious – Andrea, […]

By |March 17th, 2012|Categories: General|8 Comments

Dr Mercola and Disease Prevention

I have just read an incredibly interesting article posted by Dr Mercola: How to Starve Cancer Out of Your Body – Avoid These Top 4 Cancer-Feeding Foods.

Mercola.com is a great site for top tips on […]

By |January 15th, 2012|Categories: General|0 Comments

Save the Bees!

I remember when I was a young girl, putting on one of my Dads beekeeper veils and heading down the garden to help him with his bee hives.  I can’t remember how long it took […]

By |November 24th, 2011|Categories: General|0 Comments

Optimal Health for You and Your Family

Last week I had the pleasure of seeing Dr Peter Dingle speak about Optimal Health for You and Your Family at Ellenbrook Library. I have seen Peter present a few times now and every time […]

By |November 9th, 2011|Categories: General|0 Comments

Cloth Nappies – Go Green and Save $$$!


This month, we have a guest ‘blogger’ Polly Delany, from Superior Posteriors, writing about the benefits of cloth nappies:

When I was pregnant with our first child, I was horrified at the suggested cost of $250 000 to […]

By |October 20th, 2011|Categories: General|0 Comments

What are Superfoods?

It was Hippocrates that said ‘Let food be thy medicine’.  How true!  Especially when it comes to superfoods.

So what are Superfoods? Superfoods are not something new and have been around for centuries, many originating and […]

By |September 24th, 2011|Categories: General|3 Comments

Additive Free Kids and the Dingle Deal

Last week I had the privilege of seeing Dr Peter Dingle speak for the first time at the Additive Free Kids event – and what a brilliant evening!  I picked up a copy of his […]

By |August 15th, 2011|Categories: General|1 Comment

Chemical Free Kitchen #1

If you regularly use modern cosmetics, bodycare products, cleaning products and detergents then you are regularly exposing yourself to a multitude of harmful chemicals. On average we each use nine different products, with over 100 […]

By |July 29th, 2011|Categories: General|0 Comments

The Raw Chocolate Revolution!

For those who thought green chocolate meant a mint Aero or that they were destined for a life-long love/hate relationship with ‘junk’ food, get ready for a revolution: guilt free, incredibly healthy raw chocolate!

I have recently […]

By |June 23rd, 2011|Categories: General|5 Comments